14-Day Mind-Body Vitality Cleanse
A full-support whole mind-body cleanse program to help reboot your system, reset your mindset, and revitalize your health.
Our gentle, whole-foods guided cleanse program is ideal for individuals seeking extra, personalized support during a cleanse. This gentle approach is effective and safe for anyone to follow, and is particularly beneficial for anyone new to cleanse programs or those with particular dietary or medical considerations. This program will benefit anyone looking to reboot their health and enhance their cleanse experience.
Overall health and optimal wellbeing begin with gut health and nutrition. This program is designed to give your system a chance to rest and reset by focusing on clean, easy to digest foods that optimize our bodies’ natural detoxification systems.
Our bodies are designed to naturally detox on a daily basis, however modern life is so full of toxins that it’s difficult for our bodies to keep up with the constant toxification loads placed on it through our food, the products we use, and the air we breath. This comprehensive whole foods cleanse is a gentle way to refresh your body and reboot your systems.
But it’s not just our bodies that to detox every so often: our minds need a reset too. Between information overload, the frenetic pace of our modern life, never-ending to-do lists, and constant worries and stressors, our minds easily become overwhelmed and perpetually ‘turned on,’ which prevents the body from fully resting and relaxing. If we don’t enter this state of relaxation, our bodies never get the chance to heal themselves.
This cleanse provides space and tools that enable you to give your mind a chance to reset and move forward with the tools to help you cope better with the inevitable stressors of modern life.
Included in the program are three 30-minute support calls, daily emails, a complete cleanse guide, recipe plan, shopping guide, and regular email support throughout.
The knowledge and tools are yours forever: refresh your body, reset your mindset, and reclaim your life!
*Individual sessions will be conducted via phone. If local (North Jersey/ greater NYC), we can discuss the option of meeting in person. For local clients, sessions can be dedicated to a kitchen pantry clean-out and/or a guided grocery store visit, in which we’ll work on label reading and why some options are better than others and brainstorm easy meal and snack ideas.