Group Cleanse Program
The group cleanse is ideal for people seeking the support of community during this challenge. This program includes 3 group coaching calls, which will be recorded if you are unable to attend live. You will also receive daily emails keep you motivated and on track, individual email support as needed, and membership in a Facebook group for participants to share struggles, successes and provide encouragement. I also offer one-off individual coaching sessions* during the cleanse for anyone desiring additional, personalized guidance. Participants may upgrade to the Individual Program during the Group Cleanse to receive both the additional personal support as well as the community support.
*One-off coaching sessions are only available to program participants
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14 Day Cleanse
- This comprehensive whole foods cleanse is a gentle way to refresh your body and reboot your systems. Our bodies are designed to naturally detox on a daily basis, however modern life is so full of toxins that it’s difficult for our bodies to keep up with the constant toxification loads placed on it through our food, the products we use, and the air we breath.
- Overall health and optimal wellbeing begin with gut health and nutrition. This program is designed to give your system a chance to rest and reset by focusing on clean, easy to digest foods that optimize our bodies’ natural detoxification systems.
- Included in the program are 3 support calls, daily emails, a complete cleanse guide, recipe plan, shopping guide, and regular email support throughout.