Total Transformation: The 90-Day Intensive
This one-on-one transformational health and wellbeing program is designed to move you in the direction of your goals and establish lifestyle changes to optimize your holistic wellbeing at a sustainable pace that integrates seamlessly into your life.
Beginning with a bonus Total Transformation Intake Session, we will get clear on your baseline, where you’d like to be, and how to move you forward, step-by-step, in a process that cultivates enhanced wellbeing and creates an empowered life that supports your most vibrant self.
I am passionate about helping you enhance your wellbeing and elevate your life. I love diving in to the science, research and resources that back it all up, and, depending on your particular health needs and goals, I will partner with you in developing the absolute best plan for your body and your individual needs and circumstances. I am dedicated to taking wellness to the next level.
In our initial intake, you will:
- Uncover what’s been stopping you, slowing you down, or keeping you from having the body – and the life – you want
- Develop a powerful vision for your Total Transformation, and what it will mean for you, for your health, and for your life
- Discover which food and lifestyle habits are bringing your body down
- Determine your course of action and get crystal clear on your step-by-step plan to create a Total Transformation in 90 days or less
Our follow up sessions will continue to move you forward with full support and accountability. You are the expert on your health and your life. As your coach I act as a guide to help you reach your goals. I provide support and encouragement, help you course-correct as needed and gain clarity and perspective, and celebrate the wins, both big and small, along the way.
The coaching relationship is both special and unique, and I truly look forward to becoming your partner in health and wellbeing!
What you get:
- 12 50-minute coaching sessions where you’ll receive the highest level of support and accountability to move you forward in your wellness goals and help you step into the best version of your life
- full email support throughout, plus three 15-minute ’emergency’ check-ins
- tailored research on any particular health conditions or issues (within reason)
- resources, recommendations, and referrals when relevant and needed
- Bonus follow-up call
Level up your life and book now!
*Individual sessions will be conducted via phone. If local (North Jersey/ greater NYC), we can discuss the option of meeting in person. For local clients, individuals sessions can be dedicated to a kitchen pantry clean-out and/or a guided grocery store visit, in which we’ll work on label reading and why some options are better than others and brainstorm easy meal and snack ideas.
Questions or still not sure where to begin? Book a complimentary 20-minute clarity session with me to chat about your wellness goals and your vision for your life and get super clear on your next steps.